Day 13 of running 2013

It's October 8th and the weather the weather is in the 70's and sunny.  So I decided to run 3 miles today.  The run felt better than the day before my time was 25:12 I can tell I wasn't use to running 3 miles.  Time was about :24 seconds slower.  My pace was around 8:37.  Thinking of going back to 2 miles tomorrow.  And I am throwing the idea of running a 10k in December (spruce scoot) and the sunburst next May.

Tip of the day:  when running run at a pace you could have a conversation with someone.  If you can't then you are going to fast.

Total:  63 miles

Day 12 of running 2013

It's October 7 and I decided to go up to 3 miles.  I ran it in 24:48 and the weather was 55 cloudy and rainy.  I ran again by myself today.  I added a few more hills when I run 3 miles which is good.  It's the first time I ran 3 miles since the spring.  I'm thinking of running 3 miles again tomorrow to after work.

Tip of the day:  when running always look straight a head of you and not down.

Total:  60 miles

Day 11 of running 2013

On October 2nd I ran 2 more miles at 16:21 I'm getting a little faster but still trying to get down around 16:00 minutes.  The weather was nice again today like the last few days.  My half for today was 7:54 and I ran by myself again today.  Planning on running 2 miles again tomorrow afternoon after work.  

Tip of the day:  if u have never ran or have and haven't for awhile start with a low mileage like 1 or 2 miles.  

Total:  57 miles

Day 10 of running 2013

On October 1st I ran another 2 miles at a time of 16:49.  Ran by myself and the weather was 75 and sunny.  My half was 8:04.  I have been running the same 2 miles for awhile now.  Trying to think of a different 2 miles but haven't yet.

Here is a tip of the day:  when running don't go out to fast work up to your normal speed.

Total:  55 miles

Day 9 of running 2013

It's September 28 ran 2 miles today by myself.  Time for today was 16:27.  It went down a little bit from the day before.  The weather was in the 70's again and sunny.  My half for today was 8:04 a little slower than the day before.  Overall it was a good run.  Looking to improve on that time tomorrow.

Total:  53 miles

Day 8 of running 2013

On September 27 I ran another 2 miles.  Ran it in 16:31.  Weather was in the 70's and sunny.  For some reason I always seam a little sore or tight in the first half mile.  Ran by myself again today.  Gives me a chance to get away from everything and enjoy the weather and talk to god.  My half was 7:55 about around the same of the others.  For tomorrow's run I think I'll do 2 miles again.  

Total:  51 miles 

Day 7 of running 2013

September 26th ran 2 miles today.  Ran it in 16:48 today a little slower than yesterday.  The weather was in the 70's again and sunny.  My half was 8:08 slower than what I thought it would be.  I live in the country and it is so peaceful out here.  Running gives me time to think and get away from things to.  This time of year it is nice seeing the trees change to.

And my total miles for this year is:  49 miles