On October 1st I ran another 2 miles at a time of 16:49. Ran by myself and the weather was 75 and sunny. My half was 8:04. I have been running the same 2 miles for awhile now. Trying to think of a different 2 miles but haven't yet.
Here is a tip of the day: when running don't go out to fast work up to your normal speed.
Total: 55 miles
No comments:
Post a Comment