Thursday, October 17, 2013

Day 11 of running 2013

On October 2nd I ran 2 more miles at 16:21 I'm getting a little faster but still trying to get down around 16:00 minutes.  The weather was nice again today like the last few days.  My half for today was 7:54 and I ran by myself again today.  Planning on running 2 miles again tomorrow afternoon after work.  

Tip of the day:  if u have never ran or have and haven't for awhile start with a low mileage like 1 or 2 miles.  

Total:  57 miles

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