It's October 8th and the weather the weather is in the 70's and sunny. So I decided to run 3 miles today. The run felt better than the day before my time was 25:12 I can tell I wasn't use to running 3 miles. Time was about :24 seconds slower. My pace was around 8:37. Thinking of going back to 2 miles tomorrow. And I am throwing the idea of running a 10k in December (spruce scoot) and the sunburst next May.
Tip of the day: when running run at a pace you could have a conversation with someone. If you can't then you are going to fast.
Total: 63 miles
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