Day 4 June 24, 2011

I ran another 3 mile run today.  I didn't run to  bad I ran a 23:48 today.  I felt pretty good except my knee was hurting me some.  The weather was about the same as yesterday except today there was a little bit of a breeze which felt good and it didn't slow me down.  I was just a little slower in the second half of my run than I was the first half.  I was just under 8 minutes for my mile splits.  But it was a decite run, although my goal is to get back down around 18 minutes for 3 miles.